12 Weeks to Reset Your Mind, Your Habits, and Your Body!
A holistic program combining
Neuro-Linguistic Programing®, Hypnotherapy, 10X-style fitness, and simple nutrition to help you move toward your ideal weight—without extreme diets or hours in the gym.
For adults who are tired of yo-yo dieting and want a sustainable, mindset-based approach.
Step Into Your Best Self: A Mind–Body Journey to Sustainable Health and Ideal Weight!
Dare to Redefine What’s Possible for Your Health and Body
You’ve tried diets and workout plans before, but you’re tired of short-term results and starting over again and again.
Master Your Mindset Around Food, Movement, and Your Body
You feel stuck in a cycle of “being good” and then “falling off track,” and your inner dialogue is often critical and discouraging.
Embrace True Self-Care for Your Body, Mind, and Well-Being
You’re busy with work and life, and your own health, energy, and self-care keep slipping to the bottom of the priority list.
Develop Powerful Daily Habits That Support Your Ideal Weight
You know what you “should” do, but emotional eating, low motivation, and inconsistent routines keep pulling you off track.
Nurture a Healthier Relationship With Yourself and Your Body
You’re ready to stop fighting your body, release guilt around food, and build a kinder, more supportive relationship with yourself.
Unleash Your Inner Confidence and Feel at Home in Your Body
You want to feel more confident in your clothes, in your skin, and in how you show up in daily life—not just on the scale.
Hi, I'm Sorin
Achieve Your Dreams: Introducing Sorin Toma, Your Personal Ideal Weight Coach
For years I’ve been obsessed with one question: why do some people change easily while others stay stuck, especially with weight and health? That led me to study the mind as deeply as the body—training directly with Dr. Richard Bandler in Neuro-Linguistic Programing®, Paul McKenna in Hypnotherapy, and Mind Valley’s 10X Fitness Program . This 12-week program is the structure I use to help clients break unhelpful patterns, build new empowering habits, and create a relationship with their body that feels strong, calm, and confident.
What You’ll Get From the 12-Week Ideal Weight Program
The 12-Week Ideal Weight Program is designed to help you change your relationship with food, movement, and your body so you can move toward your ideal weight in a realistic, healthy way—without relying on willpower alone or chasing quick fixes.
By the end of the program, you can expect to:
Feel calmer and more in control around food
Instead of being stuck in emotional or stress eating, you’ll have practical tools to pause, choose, and move on without guilt.Follow a simple, efficient workout routine that fits your life
Short, focused 10X-inspired workouts that feel doable, even with a busy schedule—no more “all or nothing” exercise plans.Eat in a way that supports your ideal weight
Clear, flexible nutrition habits that work in real life, so you can let go of extreme rules, constant guilt, and confusing diet advice.Build habits and an identity that last beyond 12 weeks
Shift how you see yourself—from “someone always starting over” to a person who naturally takes care of their health and body long term.
Unveiling the Magic: How The Program Works
Over 12 weeks, we combine mindset, movement, and nutrition so change is not just physical, but mental and emotional too.
1. Mindset & NLP® / Hypnotherapy
We start by working on what’s happening inside your mind:
Identify and shift limiting beliefs about food, your body, and your ability to change
Use NLP® and hypnotherapy tools to reduce emotional eating and self‑sabotage
Learn practical techniques like anchoring, reframing, and future pacing so you can get back on track faster
You’re not just “trying harder” – you’re changing the patterns that kept you stuck.
2. 10X-Inspired Fitness
Next, we make movement realistic and efficient:
Short, full‑body workouts 1–3 times per week, adapted to your level
Focus on key movements (squats, hinges, pushes, pulls, core) with proper form
10X-style approach: quality over quantity, so you don’t need long daily gym sessions
You build strength, energy, and confidence without having to live in the gym.
3. Simple, Sustainable Nutrition
Finally, we simplify how you eat:
Weekly nutrition themes: awareness, portions, cravings, meal planning, social eating
Clear, flexible guidelines instead of strict rules or “good/bad” foods
Tools to handle all‑or‑nothing thinking, late‑night snacking, and guilt around food
You discover a way of eating that supports your ideal weight and actually fits your life.
What’s Included
When you join the 12-Week Ideal Weight Program, you get:
12 weekly live coaching sessions (online via Zoom or in-person, depending on location and program)
Weekly action steps for mindset, movement, and nutrition
10X-inspired workout templates and guidance you can do at home or in a gym
Simple nutrition guides (plate method, portions, cravings strategies, social eating tips)
Worksheets and tools to clarify goals, shift beliefs, and track habits
Support between sessions via [email / messaging] for questions and check-ins
Your program, tailored to you.
Packages & Pricing!
The package and pricing will be designed together during your free discovery call, ensuring the program fits your unique goals, preferences, and level of support.
How to Get Started
Book Your Free Discovery Call
Click the button below to schedule a no - pressure, up to 60 -minute zoom call. We’ll talk about your goals, challenges, and what you want from a program.
Get a Personalized Recommendation
Based on our conversation, I’ll suggest the best package and approach for you - no one-size-fits-all.
Begin Your Journey
If it feels like the right fit, we’ll get you enrolled and set your start date. You’ll receive your welcome packet and everything you need for week one.
Ready to take the first step?
Testimonials
"I’ve tried every diet and workout trend out there, but nothing ever stuck. Sorin’s program was different—the mindset work helped me finally understand why I kept falling off track. Now, I actually enjoy my workouts, and I don’t feel guilty about food anymore. I feel stronger, lighter, and so much more confident!"
- Alejandra M
"What I loved most was how practical and realistic everything was. The short workouts fit perfectly into my busy schedule, and the nutrition advice made sense for real life. I lost weight, yes - but more importantly, I gained energy and a whole new outlook on my health."
- David K
"The support and accountability made all the difference. Sorin never judged—he just helped me see where my old patterns were holding me back. I’ve built habits that are actually sustainable, and for the first time, I feel like I’m not starting over every Monday."
- Lisa T
"I was skeptical about the mindset piece, but it turned out to be the missing link for me. The NLP and hypnotherapy tools helped me break through emotional eating and self-sabotage. I’m proud of the progress I made, and I finally believe I can keep it going."
- Marcus J
Frequently Asked Questions!
No! The program is designed for all levels. Workouts and nutrition steps are adapted to your starting point.
No problem - sessions can be recorded (with your permission) so you can catch up anytime.
Most people spend about 2–3 hours total per week, including the live session and action steps.
No strict diets here. You’ll learn flexible, sustainable habits, not rigid rules or food lists.
We’ll adapt fitness and nutrition guidance to your needs. Safety and sustainability come first.
Yes! The approach and support work for adults of all genders.
You’ll leave with a personalized plan and the tools to keep progressing on your own. Ongoing support or follow-up sessions are also available if you want them.
Ready to Take the First Step?
If you’re ready to stop starting over, build habits that last, and finally feel at home in your body, I’d love to support you.
If you already know what you want and you’re ready to invest in yourself, skip the wait—secure your package now and start your transformation today.
